Acceptance, love, and respect are valued by all. Generating these positive feelings is easier than one thinks; it is about making connections with others at work, in friendships, and by sharing interests. Simply feeling like one is part of a group is healthy for mind and body, and for those around!
What is Digital Wellbeing? Simple Steps to Taking Care of Yourself
Our lives intertwine with technology more today than ever before. It shapes how we communicate, work, and relax. But this digital integration often comes with the stress of always being ‘on’ and the anxiety of non-stop information flow.
If you only have 15 minutes spare today, try these 8 tried and tested wellbeing-boosting hacks
Small windows of time might not seem long enough to make much of a difference, but you can achieve a lot in just 15 minutes.
5 Mental ‘Hacks’ That Boost Emotional Wellness
These are powerful tools that can change your approach to your personal and professional life, as well as boost your emotional resilience and set the stage for you to shine at work.
Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health
Prioritizing five daily things is crucial for staying physically and mentally healthy —and they’re easier to implement than you may think.
10 Reasons to Take a Hike: Improve Your Physical and Mental Health
Hiking provides both physical benefits and mental benefits. Here’s a list of 10 benefits of hiking.
7 daily practices that lead to sustained happiness and good health
85 years ago, researchers at Harvard University started the Study of Adult Development to identify which lifestyle choices make people happy throughout their lives.
Try These 30-Day Challenges To Boost Well-Being
30-day challenges can improve both physical and mental health. The key is to be consistent with the change every day for 30 days.
How Smartphones Steal Your Attention and How to Protect Your Mental Health
Tips to manage the attention you give to your devices.
What Type of Exercise Is Best for Your Mental Wellbeing?
A new study looks at how to exercise to boost mind and body.
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