A new study looks at how to exercise to boost mind and body.
The 5-step “military method” for falling asleep in minutes
KEY TAKEAWAYS The military method is a sleep technique practiced by the U.S. Army to help soldiers sleep under any conditions, including gunfire. The method consists of five steps, focusing on progressive muscle relaxation, deep breathing, and guided imagery to achieve a calm and peaceful state. Incorporating the military method into a nightly routine can improve sleep habits and overall well-being. The Chinese authorities have a torture method known as “exhausting an eagle.” It refers to an ancient practice by…
“WOW! How am I possibly going to survive all this stress? I don’t think I’ll make it to New Year. It’s all too much!”
Notice what I am doing when I talk to myself and other people like that? I’m talking myself into being stressed. Dr Maxwell Maltz came up with the Psycho-Cybernetics concept. It’s all about how our minds are goal-seeking mechanisms. And our minds automatically assume that what we are thinking about is the goal and will then get organised to take us to that goal. Visit https://www.psycho-cybernetics.com In my case, telling myself I’m stressed and won’t survive becomes my goal and…
Check out this wellbeing article, it’s from our friend Jamie Ford, from Resilient Minds
Robbie Deans is our most outstanding rugby coach never to coach the All Blacks. His record as coach of the Crusaders stands head and shoulders above the rest with seven Super Rugby Championship titles to his credit. The Crusaders went to the top of the table under his guidance and have stayed there ever since. He left a lasting impression on the culture of that organisation. One of the stories Robbie uses to ensure his players are well equipped to…
Karl is living a much lighter life — in both mind and body
Karl Parker used to have the weight of the world on his shoulders. Now, as the proud owner of a CrestClean business, he is leading a much lighter life — in both mind and body. “Coming to CrestClean was the best move I ever made. I’m fitter and healthier and, most importantly, it’s given me the confidence to be back out in the world again,” says Karl. Since he started his cleaning business three years ago, he has lost 52kg,…
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